The Power of Bio/Bilateral Music

Cherie Spellman • June 7, 2023

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What does bilateral music stimulation do? 

A man  relaxing listening to bilateral music for Brainspotting Session

   In today's fast-paced world, I needed to find effective ways to relax, de-stress, and enhance my overall well-being. One method I found is bilateral music. This has gained significant attention in recent years. It is a unique form of auditory stimulation and has shown promising results in promoting relaxation, reducing anxiety, and increasing focus. In this blog post, I’ll explore what bilateral music is, and how it works, and provide resources and tips to help you benefit.


This music is not just for use in your counseling sessions and I hope to show you how it can benefit and be used throughout your everyday life. 


Understanding Bilateral Music:

     Bilateral music is a type of music that incorporates bilateral stimulation, a technique used to activate both hemispheres of the brain simultaneously. It achieves this by playing different sounds or melodies through stereo headphones, with each sound alternating between the left and right ear. This alternating pattern stimulates the brain's bilateral pathways and promotes synchronization between the two hemispheres. This has been found to help aid in the production of new neural connections and increase creativity. 


Understanding Biolateral Music:

      Biolateral music is a special subset of Bilateral Music that does not move from left to right with a predictable pattern. The music is hand panned and the rate at which it switches back and forth changes. Biolateral music is found to keep the neocortex busier to aid in helping you drop into your mid-brain for deeper processing work. 

Benefits of Bilateral and Biolateral Music:

1. Stress Reduction: Bilateral music has been found to help reduce stress and anxiety by engaging both sides of the brain. The alternating sounds create a calming effect, promoting relaxation and helping individuals unwind after a long day.

2. Enhanced Focus and Concentration: Many people find it challenging to maintain focus and concentrate on specific tasks. Bilateral music can be a helpful tool in such situations. By stimulating both hemispheres of the brain, it can improve attention span, cognitive processing, and memory recall, leading to increased productivity.

3. Emotional Regulation: Bilateral music has shown promising results in aiding emotional regulation. It can help individuals better manage their emotions, reduce feelings of being overwhelmed, and promote a sense of calmness. This makes it particularly useful for those dealing with anxiety, post-traumatic stress disorder (PTSD), and other emotional challenges.

4. Sleep Aid: Insomnia and sleep disorders affect millions of people worldwide. Bilateral music, when used before bedtime, can promote relaxation and help individuals fall asleep faster. The rhythmic alternation of sounds helps shift the brain into a calmer state, preparing the body for a restful night's sleep.


Times to Use Bilateral Music:



1. Meditation and Mindfulness: Bilateral music can enhance meditation and mindfulness practices by creating a soothing and focused environment. It can deepen the relaxation experience, help clear the mind, and facilitate a more profound connection with one's inner self.


2. Study, Creative, or Work Sessions: When faced with tasks that require prolonged concentration, mental effort, and creative flow, bilateral music can be an effective aid. It can help maintain focus, reduce distractions, and increase productivity, especially in noisy or distracting environments, and help you enter into that flow state we also desire to work in where we feel most productive. 


3. Stressful Situations: Whenever stress levels rise or anxiety becomes overwhelming, taking a few minutes to listen to bilateral music can provide immediate relief. It can help restore a sense of calm and balance, allowing individuals to face challenges with a clearer mindset.


4. Bedtime Routine: Incorporating bilateral music into your nightly routine can promote relaxation and signal to your body that it's time to wind down. It can serve as a calming ritual before sleep, aiding in a more peaceful and restorative night's rest.


    Bilateral music is a powerful tool that harnesses the benefits of bilateral stimulation to enhance well-being, reduce stress, increase creativity, and improve focus. Whether you're seeking relaxation, better concentration, emotional regulation, or improved sleep, incorporating bilateral music into your daily routine can be a valuable addition. Experiment with different genres and compositions to find what resonates with you the most, and embark on a journey of enhanced productivity and overall well-being.New Paragraph

a woman in a green shirt is holding a light bulb in her hand representing ideas pointing to her brain as she gets ideas from Brainspotting and using Bilateral music
a poster for river healing music and river bilateral music .
  • Tree representing Hand paned bilateral music

    Bilateral Music Resource

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    Bodhi Tree Bilateral
  • headphones and phone to listen to bilateral music from streaming

    Bilateral Music Resource

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    David Grand Brainspotting Biolateral Music

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