By Katie Trillos, LMSW
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22 Oct, 2023
In this mental health blog post, a Postpartum Depression Therapist shares her personal journey into motherhood. Katie opens up about the complexities of postpartum recovery, ranging from the "baby blues" to postpartum depression, all of which are influenced by hormonal changes, sleep deprivation, and the significant life changes of motherhood. The rollercoaster of emotions can leave mothers feeling vulnerable and disconnected from their identity. Katie wishes she had known that things would improve, emphasizing that self-care is an act of love both for oneself and for others. She emphasizes that it's okay to experience postpartum depression and to reach out for support.