Hi I'm Gianina,

How I help....

I help people reconnect with themselves so they can feel more grounded, authentic, and secure in their relationships. Many of my clients come in feeling disconnected, stuck in self-criticism or shame, and frustrated that insight alone hasn’t created real change. Together, we gently explore these patterns, including the limiting beliefs that shape how you see yourself, and begin shifting your relationship inward—from judgment toward curiosity, compassion, and trust.

My approach is experiential, collaborative, and rooted in the mind-body connection. I integrate movement and creative expression, parts work, attachment-based therapy, and Brainspotting to help you move beyond just talking about your experiences and begin to feel and process them.

Sessions might include guided reflection, visualization, working with different parts of yourself, or expressing emotions through movement, writing, or other creative outlets. I’ll also help you understand your nervous system so you can recognize what’s happening in your body and learn how to work with it rather than against it.

Over time, clients often notice less shame, more self-acceptance, and a deeper sense of safety within themselves. You may find it easier to connect with your emotions without getting overwhelmed, shift long-standing patterns, and show up more fully as yourself in your relationships.

I also work with couples and families feeling stuck in conflict, distance, or miscommunication. Using EFT, the Gottman Method, and a mind-body approach, I help you understand patterns, communicate more effectively, and build more secure, connected relationships. If you’re ready for deeper change, I’d love to support you.

Professional Background

I am a Licensed Marriage and Family Therapist Associate. I hold an MA in Dance/Movement Therapy with a specialization in Couples and Family Therapy from Antioch University New England, and a BFA in Dance from The University of Texas at Austin. I completed my clinical training in a community mental health agency, providing services to victims of crime, families in crisis, and trauma survivors across the lifespan. I am also a Registered Dance/Movement Therapist (R-DMT), a certified yoga teacher, and have obtained additional training in Brainspotting, Gottman therapy, and mindfulness meditation. My clinical work integrates creative, body-based practices with evidence-based systemic therapy to support holistic healing.

About me

When I’m not in the therapy room, I love relaxing at the lake, going on long walks, practicing yoga, dancing, and spending time with loved ones. Creativity, nature, and community keep me grounded and continually inspire the work I do.