🌸 Exclusive Day of Serenity & Support for Expecting Mothers! 🌸 Join us on May 11, 2024, for a heartwarming Brunch Retreat at the River Legacy Science Center, Arlington, TX. 🧘‍♀️💖 What’s in store? 🧘‍♀️ Prenatal yoga sessions to ease your body and mind 🍽 A delicious, healthy brunch crafted for expecting moms 📚 Empowering motherhood resources and learning 🌿 Guided meditations set amidst serene nature 🤰 A community of expecting mothers to connect and bond with Why Attend? This is not just an event; it’s a celebration of motherhood, wellness, and community support. A day to relax, learn, and connect - all dedicated to you and your miraculous journey. Spaces are limited! 🌟 Don’t miss this chance to treat yourself to relaxation, knowledge, and lasting connections. ✨Nourish your pregnancy with us✨ [Link in bio] #ExpectingMomsRetreat #PrenatalWellness #MomSupport #healthypregnancy

Another great Brainspotting weekend in the books. Congratulations to all the new Phase 1 Brainspotters. Thank you @pie_frey for your wisdom. I just love the community of Brainspotters. #brainspotting #traumatherapy #traumatherapist #brainspottingtraining #bilateralmusic

Meet Charity - our beacon of hope for couples and families navigating the waters of relationship challenges. A proven master of the Gottman Method and skilled in Emotional Focused Therapy (EFT), Charity commits to turning tides in favor of love and connection. 🤝 Her passion? To see relationships not just survive, but truly thrive. It's in the way she listens, guides, and uplifts - every session with Charity leaves people feeling more empowered to build stronger, healthier bonds. 🌟 Got a friend or two who could use some compassionate guidance? Tag and share—Charity is here to help relationships blossom. 🌱 Together, we can support one another in nurturing the connections that mean the most to us. 💞 #CouplesTherapy #FamilyCounseling #GottmanSpecialist #EFTTherapist #texascounselor

"⏳ What's your idea of a perfect day together? ☕️🍂Find more questions to ask one another in our new blog link in bio #relationshipgoals #couplesblog Valentine's Day is the perfect excuse to dream up our ideal moments. Maybe it's a day spent under a cozy blanket, exchanging stories and plans. Perhaps it's about being daring together or simply enjoying the quiet. Let's talk about crafting our perfect days and share what intimacy looks like for each of us. Every answer is a step closer to understanding and deeper empathy. 💗🔍 Pour a comforting beverage, find your cozy spot, and open your heart to the journey. Share your perfect day with #ValentinesQs. #Valentinesday #couplesconnection --- Remember, these conversations are more than just words; they're pathways to knowing each other better and growing in love. Let's continue building those paths. Happy Valentine's Day! 🌹✨"

🤎 This Valentine's Day, let's dive deep into meaningful conversations. 🗣️✨ As we approach a day dedicated to love, why not make our bonds stronger with heartfelt questions? 🔗❤️ Sit close, hold hands, and ask away - build a connection that lasts a lifetime. 🛋️☕️ Remember, stay present, listen with your eyes and your heart, and take this opportunity to co-regulate and strengthen your bond. 🫂💞 What is your favorite childhood memory? Share your stories below and join the conversation with #ValentinesQs. #relationshipblog #relationshipgoals #valentinesday #questionsforcouples

"🌟 Intimacy is not just physical; it's crafted by every shared moment and question. 🌟 This Valentine's, let's create new rituals for connection. Open up about your dreams, fears, and laughter. 💌🔐 What's a dream you let go of? Or a tradition you cherish? Let's invite vulnerability and build trust in the safe harbor of each other's gaze. 👀❤️ Share your thoughts and your warmth. Be curious, be compassionate, be connected. ✨ #ValentinesQs" #couplescounseling #connection #couplesgoals #couple_conversations

We now offer vibroacoustic sound therapy at our Grapevine Location. Hear firsthand the power of Vibroacoustic therapy. The full body healing experience. Trust me, it's like an experience you've never had before. Helpful with reducing symptoms of PTSD, anxiety, depression, and chronic pain. People who are not able to slow their mind and meditate and able to feel like their minds finally let go and can just be. #vibroacousticsoundtherapy #vibroacoustics #inharmony #inharmonymusic #soundtherapy #chronicpainrelief #ptsdtherapy #healing #healingjourney #mindbodyhealing #soundhealing #performanceenhancement

What a fantastic weekend of learning Brainspotting and connecting with my colleagues. We now have 2 Brainspotters on the team! Brainspotting truly is a phenomenal healing experience. #brainspotting #brainspottingtraining #traumahealing #counseling #traumarecovery #counselingtraining

New Brainspotting T-shirt made. Getting to wear it at the Austin Phase 1 training. #brainspotting #brainspottingconsultant #brainspottingtherapist #brainspottingtraining #therapist #therapymeme #counselingmemes #therapytshirts #brainspottingconsultant

This includes recognizing the mind-body connection. When you think or feel something how does that feel in your body. When you feel things in your body where does that take your mind and emotions? #mentalhealth #counselling #somaticmovement #somaticawareness #healing #mindbodyspirit #mindbodyconnection

Bilateral or Biolateral is a powerful brain tool to improve emotion regulation, focus, productivity, help to go to sleep, improve mediation. For my working professionals and creatives this one’s especially for you. YouTube link in bio for access to Bilateral music. Visit northstar site to read more about it in the latest blog. #bilateral #bilateralstimulation #emotionregulation #emotionregulationskills #creativity #focus #productivity #sleepaid #mentalhealth

Have you hear of bilateral or bio lateral music? This music travels between the left and right sides to promote emotion regulation, increase calm, focus, creativity and can help you sleep and enter flow states. Find music today at our YouTube playlist or blog using link tree in bio. #bilateral #calm #creative #emotionregulation #sleep #mentalhealth #music

This hits. It’s really disorienting to hit a wall midlife and realize so much of what you’ve known and done doesn’t work for you anymore and not only@doesn’t work, but has accumulated into other problems that you have to unlearn your coping skills to fix. Telling yourself what you need to do different doesn’t work and you keep defaulting to old learned behaviors. It needs to be changed on the midbrain level. This is where button up processing can help to access those young ingrained protective mechanisms #brenebrown #mentalhealthawareness #deepprocessing #copingskills #counselling

New video upload to youtube on Vergence. A Somatic tool to engage your ocular cardiac nerve that stops panic attacks in its tracks by reducing your heart rate in seconds. Check it out.. link in bio #mentalhealth #mentalhealthawareness #somatichealing #panicattack #anxiety