Stepping into motherhood was supposed to be a journey filled with boundless joy and tender moments. A time of connection and bonding with my sweet-smelling, tiny-fingered baby. Yet the reality I faced was a relentless storm of emotions that seemed to engulf me. For nine months, I celebrated every moment. From purchasing maternity clothes to attending my baby showers to choosing a name. The post-birth cries filled the hospital room... that sweet long-awaited connection arrived with a burst of emotions. As I left the hospital, reality started to weigh on me...
A Note from a Postpartum Depression Therapist
Katie Trillos, LMSW • October 22, 2023
Some of our favorite wellness products for you to check out.
Vibroacoustic Therapy
Inharmony products for at home use
Use our code WellnessNSC
to receive 5% off your purchase
Shop more Oils at their Store
Postpartum Depression Recovery
My life would never be the same.
It was as if the threads connecting me to my former self were unraveling, leaving me adrift in a sea of uncertainty. Simple tasks that once brought me joy, became insurmountable challenges. The weight of this invisible burden seemed unbearable.
I loved my baby like nothing I had experienced my entire life. At the same time, I was overwhelmed with incessant worry, guilt, and mourning for the woman I was. In the middle of what felt like drowning, someone grabbed my hand and pulled me to safety. I realized that this journey was not supposed to be done alone. It took every ounce of courage to step forward to ask for support, reclaiming my joy, my connection, and myself.
Postpartum recovery encompasses a complex spectrum of emotional and physical changes. These changes can impact your well-being. Leaving you not feeling like yourself. From the often fleeting "baby blues" to the more persistent postpartum depression. These changes arise from hormonal fluctuations, sleep deprivation, and profound life changes.
The rollercoaster of new mom emotions can leave you feeling vulnerable and even disconnected from your own identity. Unable to recognize yourself. Recovering from birth may seem like an impossible journey. Bonding with your newborn can be difficult as old attachment wounds are reopened. Surprising you with feelings you thought were in the past. Past traumas you have fought to suppress begin to resurface. physical and emotional fatigue become increasingly present. It’s important to realize that you are not alone. You are seen. There is a way to reclaim yourself and your body.
As a mother, many times I found myself faced with unrelenting judgment, endless opinions, and unsolicited advice from others. Relationships with friends and family started changing and I found myself trying to learn new ways to navigate them. The world around us seems to have such high expectations for mothers and yet fails to give us a manual or tools. We feel isolated and yet sometimes it feels as if we are being constantly watched. Giving birth and parenting tend to unearth suppressed emotions, thoughts, and past wounds. Each recovery journey is different. It can include: connecting with others, advocating for yourself, and seeking out a Postpartum therapist.
Looking back, I wish I had realized these facts early on. I now know that it gets better, and we can learn how to manage the ebbs and flows of our new reality. I am only responsible for myself and not others’ actions, opinions, judgments, or interpretations.
Taking care of myself is an act of love for me and for others in my life.
These truths are for you to embrace today. Taking care of yourself is an act of love. The feelings and experiences you may be having are real and they matter. Postpartum Depression is real. It’s okay to experience it. It’s okay to reach out.
List of Services
- Learn More about Katie
Write a description for this list item and include information that will interest site visitors. For example, you may want to describe a team member's experience, what makes a product special, or a unique service that you offer.
List Item 1 - List Item 2
Write a description for this list item and include information that will interest site visitors. For example, you may want to describe a team member's experience, what makes a product special, or a unique service that you offer.
List Item 2 - List Item 3
Write a description for this list item and include information that will interest site visitors. For example, you may want to describe a team member's experience, what makes a product special, or a unique service that you offer.
List Item 3
Meet
Our Therapists
Previous Blogs
Learn practical tips to improve communication skills during arguments. Use 'I' statements, active listening, and other strategies to build a stronger relationship.
Discover Emotion Focused Couples Therapy (EFT) in Grapevine, Texas. An expert therapist explains how EFT helps couples heal and reconnect.
Have you ever wondered what your body is trying to tell you? In our busy lives, it’s easy to lose touch with the body and its stories — but Dance Movement Therapy (DMT) is here to help you reconnect in a supportive, encouraging way. As Gianina Casale, Dance Movement Therapist, puts it, “Dance movement therapy really integrated my passions with dance and embodiment practices and this desire to support others in their healing journey.” Let’s take a closer look at what DMT is and why more people are discovering its unique, gentle approach to healing Let's dive into Dance Movement therapy base on an interview with Dance Movement Therapist Gianina Casale.
Discover how couples therapy in Grapevine, TX uses SSP and somatic therapy to support nervous system regulation and deepen connection. Learn how co-regulation can transform relationships.
Looking for affordable therapy in Dallas–Fort Worth? Low cost counseling with a therapist intern offers high-quality, supervised mental health care at a fraction of the typical cost. Intern therapists are graduate-level clinicians-in-training, providing compassionate, evidence-based support with sliding scale rates—often between $25–$60 per session. Learn the benefits of working with an intern, how it compares to traditional therapy, and why it’s a great option for individuals seeking trauma-informed, somatic, and nervous-system-centered approaches. Schedule a free consultation today and see if this budget-friendly counseling option is right for you.
Looking to deepen your relationship and reconnect with your partner? This blog explores how couples in Grapevine, Texas can strengthen their bond through simple, powerful mindfulness practices—a key tool in modern couples counseling.
Struggling in your relationship? Discover how couples counseling can improve communication, rebuild trust, and strengthen your bond. Learn what to expect, find the right counselor, and start your journey to a healthier relationship today!
Looking for strong marriage preparation? Discover how the Prepare-Enrich assessment can build a lasting connection. Learn about communication, conflict resolution, intimacy, and more in our latest blog post.
Did you know your nervous system plays a crucial role in how you connect with your partner? Stress can disrupt communication, create emotional distance, and trigger defensive reactions. Understanding Polyvagal Theory, co-regulation, and stress responses can help you rebuild intimacy and trust.
In this post, we explore how the nervous system impacts relationships and share practical techniques—like mindfulness, breathwork, and emotional check-ins—to create deeper connection.
Make this holiday season a joyful and stress-free time for your relationship. Discover practical tips for couples to set realistic expectations, handle family dynamics, and avoid negative emotional cycles. Strengthen your bond and create meaningful memories together.
Interested in our services? We’re here to help!
We want to get to know your needs so that we can provide the perfect solution. Give us a call today and we’ll do our best to help.
