Now accepting new clients
Brain-Body Based Therapy
At North Star, we walk beside you as compassionate companions on this transformative journey, dedicated to fostering a sense of hope and healing. Our diverse range of expertise is committed to ensuring your experience is not just positive, but deeply impactful and addressing needs from individual growth to relationships and family. Experience the strength that comes from embracing a life of whole-heartedness and mindful relationships, guided by our continuous personal growth.
Our services cater to individuals of all ages, from children to couples, teens to adults. Let us be your guide as you navigate life's challenges and innate ability to heal and change..
Brainspotting
Brainspotting (BSP) is a powerful, fast working, neuroexperiential focused treatment method that easily integrates into other therapies. At its core, BSP draws upon both the neurobiological attunement and the therapist’s deep relational attunement to the client. Using Eye position to gain direct access to the what you want to work on in the Brain, The two attunements work together to create a powerful framework that enhances healing, expansion, and regulation.
Dance/Movement Therapy
Dance/Movement Therapy helps individuals reconnect with their bodies, process emotions, and release stress through expressive movement. It's especially powerful for trauma, anxiety, and nervous system regulation when words aren't enough. Learn more to discover how movement can open new pathways to healing and connection.
Couples Therapy
We specialize in helping partners strengthen their relationships and navigate challenges together. At North Star Counseling & Wellness, we understand that every relationship is unique, which is why we offer personalized and holistic Couples Therapy. Our experienced therapists utilize evidence-based approaches to address communication issues, resolve conflicts, and foster deeper emotional connections. Whether you're facing conflicts, seeking to enhance intimacy, or simply looking to strengthen your bond, we're here to support you on your journey toward a healthier and more fulfilling relationship.
Vibroacoustic Sound Therapy in DFW
A listening therapy to increase felt safety, social connection, and emotional regulation.
Developed by neuroscientist Dr. Stephen Porges, the Safe and Sound Protocol (SSP) is a research-based listening therapy used to reduce stress and auditory sensitivity while enhancing social engagement and resilience.
Safe and Sound Protocol
A listening therapy to increase felt safety, social connection, and emotional regulation.
Developed by neuroscientist Dr. Stephen Porges, the Safe and Sound Protocol (SSP) is a research-based listening therapy used to reduce stress and auditory sensitivity while enhancing social engagement and resilience.
Heart Math
HeartMath is a unique technology used to improve emotional, mental, and physical health. It's based on scientific research and validated techniques. Studies show that using HeartMath techniques can lower stress levels, increase energy, and achieve a state of optimal clarity, perception, and performance. Recommended for anxiety treatment, stress reduction and athletes and performers.
Telehealth Therapy Services in Texas
We know the importance of being able to have access to therapy from the comfort of your own home. It isn’t always possible for people to walk into our offices for face-to-face counseling. Whether it is because of distance, schedules or other reasons, our secure HIPPA compliant online counseling is a great option. Whether it is early in the morning, on a lunch break or after the kids go to bed, online counseling might work for you!
Texas Somatic Counseling Intensives
Intensives are like retreats. Both client and therapist come prepared to do deep work on an issue or pattern. Intensives are created to dedicate serious time to your recovery from a problematic issue without the distractions of day to day duties, tasks, and time limits. We dive deep into the issue to resolve or significantly lesson the impact at a core level. In a weekend, we accomplish what could normally take 6 months or more in weekly therapy sessions. Learn more about our individual and group intensives. Our upcoming group intensive for teachers is July 12th!
Marriage and Family Therapy Supervision for Texas, Colorado, and Oklahoma
We are currently able to offer supervision for those seeking Marriage and Family Therapy licensure. 
Brainspotting Consultation
We are currently able to offer Brainspotting consultation to support your Brainspotting practice or in obtaining Brainspotting Certification. You can also join our free monthly Brainspotting Consultation Group.
