1-Day Somatic Therapy Intensives

Do you feel pressure to always perform at your best, even when you're exhausted?

Are you dealing with injuries or tension that just won’t seem to go away?

Do you struggle with anxiety before games, tryouts, or practices?

Do you sometimes feel like your identity is tied only to your performance?

Are you carrying stress in your body that affects your sleep, mood, or focus?

Would it help to have a space to reset mentally and physically without having to push or prove yourself?

If you're feeling overwhelmed, stuck in your head, or battling stress that shows up in your body, you're not alone.

Our 1-Day Brainspotting + Somatic Intensive is built for teen athletes who need a break from the pressure—physically and mentally.

Reset your nervous system. Let go of what's weighing you down. Remove performance blocks.

Are you feeling emotionally or physically drained at the end of each school day?

Do you find it hard to "shut off" your nervous system, even when you're off the clock?

Do you notice tension in your body—headaches, fatigue, or tightness—that doesn’t seem to go away?

Are you craving space to process, decompress, and reconnect with yourself outside of your role as an educator?

Would it feel good to be in a space where your needs—not just your students’—are the focus?

If you're feeling drained, tense, or like you're constantly "on," you're not alone.

You hold space for so many—students, parents, classrooms—but who holds space for you?

Join us for a 1-Day Brainspotting + Somatic Intensive designed to help you release stress, reset your nervous system, and reconnect with yourself.

This is your space to breathe, feel, and heal.

Are you carrying the weight of others’ pain long after your shift ends?

Do you feel emotionally numb, exhausted, or burnt out from constant caregiving?

Is your body showing signs of stress—tight shoulders, headaches, trouble sleeping?

Do you find it hard to switch off your nervous system or feel truly rested?

Are you longing for space where you can be cared for, instead of always being the caretaker?

Nursing asks so much of your body, mind, and heart. But chronic stress and compassion fatigue don’t have to be your baseline.

Our 1-Day Brainspotting + Somatic Intensive is designed to help nurses reset, release, and reconnect—with themselves.

Are you carrying the unseen emotional weight of your congregation and community?

Do you find it hard to rest or be fully present outside of your role as a leader?

Are you experiencing compassion fatigue, burnout, or spiritual exhaustion?

Do you feel pressure to always be strong, even when you’re struggling inside?

Is your nervous system stuck in “on,” leaving your body tired and your mind racing?

Are you longing for space where you can be human, held, and heard—without having to lead?

Our 1-Day Brainspotting + Somatic Intensive offers you a sacred pause: a place to lay it all down, breathe deeply, and receive the care you so often give.