Brain-body based Therapy
At North Star Counseling and Wellness, we offer individual counseling services for teens and adults. Our integrative approach combines knowledge of the mind and body to help you get to the root cause of your blocks. Not only come up with new solutions, but also feel differently. Change becomes both physical, mental, and emotional. Expect a comforting and supportive environment where you can explore your thoughts, feelings, and goals with a compassionate counselor.
Meet
Our Therapists
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![Charity Kelly | Couples Therapist | Couples Therapist in Grapevine Texas | 76051, 76092, 76102]()
Charity Kelly
Learn More about CharityMarriage and Family Therapy - Associate Supervised by Cherie Spellman
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![a woman in a blue jacket and white shirt is smiling with her arms crossed .]()
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![Elizabeth Moore | Family Therapist | Couples Therapist | Couples Therapist in Grapevine Texas | 76051, 76092, 76102]()
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What to Expect
The first step is to lick on meet with our team and schedule a complimentary 15 minute consultation to see if we are a good fit for you. If you are unsure of what therapist you'd like to consult with feel free to give us a call at 817-961-1600
Once you are ready to start your healing journey the next step is to schedule an assessment/initial session. At this session you will:
- Establish goals that we can keep track of progress.
- Start developing a therapeutic relationship with your clinician.
- Receive recommendations and education on other services that will help you reach your goals as quickly as possible.
- Receive recommendations on frequency and timing of sessions, and will start the process towards change.
We are looking for people who are ready to make change happen in their lives.
Online Counseling ( Telehealth)
Why Online Counseling/Telehealth?
We know it isn’t always possible for people to walk into our offices for face-to-face counseling. Whether it is because of distance, schedules or other reasons, our secure HIPPA compliant online counseling is a great option. Whether it is early in the morning, on a lunch break or after the kids go to bed, online counseling might work for you!
There are plenty of studies that indicate online counseling is effective, safe and secure.*
You can do Brainspotting via Telehealth!
How does it work?
Our secure, HIPPA compliant, and convenient system provides us with the ability do online video counseling.
You can use almost any device that connects to the internet, including Mac, PC, iPhone, Android, Chromebooks, and more!
Please note that you must be located in one of our licensed States to receive Telehealth counseling.
How do I get started?
Schedule a free 15 minute consultation to make sure it's a good fit.
What is the length of a session?
50-90-minutes, depending on the type of counseling (i.e. individual, couples, brainspotting etc.)
How must does it cost?
Prices vary per clinician.
*Reese, R., Conoley, C., Brossart, D. Effectiveness of telephone counseling: A field-based investigation. Journal of Counseling Psychology, 49(2). 2. Manhal-Baugus, M. E-Therapy: Practical, ethical, and legal issues. Cybercounsel.org. Retrieved September 3, 2005, from http://www.eric.ed.gov/ERICDocs/data/ericdocs2/content_storage_01/0000000b/80/0d/63/90.pdf
