Heart Math
Coming Soon!
What is HeartMath?
HeartMath is a unique technology used to improve emotional, mental, and physical health. It's based on scientific research and validated techniques. Studies show that using HeartMath techniques, we can lower stress levels, increase energy, and achieve a state of optimal clarity, perception, and performance.
You can learn to connect with your heart to manage stress and regulate your emotions. You can learn to train your autonomic nervous system to support your well-being. You will see measurable improvements in your physiological and behavioral functioning.
Stress Management Starts in the Heart
Heartfelt emotions generate an optimal psychophysiological state associated with improvements in health, well-being, and performance. This optimal state is called coherence. Coherence is essential in stress management and sustainable behavioral change.
HeartMath technology provides real-time, visible evidence that you are controlling your thoughts and emotions through various breathing exercises, meditations, and games.
