Restorative Movement for Healing and Balance
Cherie Spellman, Licensed Marriage and Family Therapist and and Registered Yoga Teacher, 200 offers guides sessions that combine mindful movement with trauma-sensitive techniques to ease physical discomfort and support emotional recovery. This practice helps reduce somatic symptoms and fosters a deeper connection between body and mind, complementing your therapeutic journey. Reach out to explore how restorative movement can fit into your path toward wellness.
Movement that restores balance and calms the mind
Restorative Movement Services
Chronic Pain Relief
Anxiety and Stress Management
Trauma Recovery
Personalized Healing Plans
Restorative Movement Therapy with Cherie Spellman
Cherie Spellman’s restorative movement sessions focus on easing physical discomfort linked to emotional stress through mindful, gentle motion. This therapy supports healing by addressing somatic symptoms and improving body awareness. Customized to your needs, it helps reduce tension, enhance mobility, and promote balance between mind and body. Reach out with any questions or to explore how this approach can support your healing journey. Cherie has taught dance fitness for over 10 years and her time as a therapist lead her to get trained in yoga to learn how movement can help the body heal. Cherie is a registered yoga teacher 200 hour, certified in trauma yoga, and yoga for anxiety.
